Ways to Combat the Sunday Scaries

Sunday Scaries is a real thing for some.

The Sunday scaries are feelings of intense anxiety and dread that routinely occur every Sunday. They often start in the late afternoon and continue into the evening. However, depending on a person’s level of anxiety, these feelings can start as soon as they get out of bed.

I used to have even Sunday Scaries more frequently, but I have found ways to combat them and help with the feeling of anxiety.

Here are some ways that help me:

  1. Breathing
  2. Walking in nature
  3. Feeling prepared
    enough for the week
  4. Doing something joyful
  5. Reminding myself
    that I will be okay
  6. Meditation
  7. Journaling

If you suffer from Sunday Scaries, know you are not alone. Think of what helps to ease that feeling and do that for yourself.

Much 🫶🏽 ,

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