The Sunday scaries are feelings of intense anxiety and dread that routinely occur every Sunday. They often start in the late afternoon and continue into the evening. However, depending on a person’s level of anxiety, these feelings can start as soon as they get out of bed.
I used to have even Sunday Scaries more frequently, but I have found ways to combat them and help with the feeling of anxiety.
Here are some ways that help me:
Breathing
Walking in nature
Feeling prepared enough for the week
Doing something joyful
Reminding myself that I will be okay
Meditation
Journaling
If you suffer from Sunday Scaries, know you are not alone. Think of what helps to ease that feeling and do that for yourself.
Hello fellow teachers and friends! This is my second time setting up a blog. Don't laugh!! I hope that I can keep it up! It is definitely something that I have been wanting to do for a long time. So here it goes! I’ve was in the classroom for 13th years as an elementary school teacher. It is amazing to think that! I can't believe that I have taught four years in first grade, seven years in second grade, and two years in fifth grade! The bulk of my teaching was in the state of Virginia and the rest in Georgia. My 13 years teaching have taught me a lot about authentic teaching, life long learning and the dreaded state testing all while adjusting to a higher grade level. I truly feel that those years upped my level teaching in ways that I never could have imagined! I am now an Instructional Coach! This blog will be my journey. Hopefully you will stick with me!
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Love. Teach. Bless. 