Make Time for Rest

For real, y’all. Put rest on your schedule. It’s been something that I have been more intentional about doing. I’ve even been creative in my rest. It’s not always about sleep, sometimes it’s about just detaching, sitting, breathing, closing my eyes, using my essential oils.

Definition of rest: Rest is about having downtime; it’s about allowing yourself time to relax, reset and recover, whether that’s from your work or home life, or both. It’s about taking care of you and being able to quiet yourself.

Benefits of rest:

👍🏽Get sick less often.
👍🏽Lower your risk for serious health problems, like diabetes and heart disease.
👍🏽Reduce stress.
👍🏽 Improve your mood.
👍🏽Think more clearly and do better in school and at work.
👍🏽Get along better with people.

Let’s rest. Let’s do it for ourselves 🙌🏽

Much love, 🤟🏽 Nita

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